Sunday, February 9, 2014

For my fermentation project I am excited to start making kefir. Kefir is a more healthful drinkable yogurt with amazing probiotic benefits due to the fermented bacteria. 
I am going to start with basic whole milk kefir, and I will also try nut milk, and I will try different flavorings like fruit and maple. My intestines are looking forward to reaping the benefits from this project!